Mindful gentle yoga is a gentler style of hatha yoga. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries.

Dates; TBD

In honor of your health we limit class size to 10 students.

Location: Red Tree Meditation & Yoga Center, 1234 E. 16th St. (Broadway/Campbell area)

Bring: yoga mat, blanket and blocks.

$54 three weeks (no refunds for cancellations) *advance registration required. Thank you.

Email Shraddha w/ questions: mindfulyogstucson@gmail.com

Gentle Yoga Series